1.5km = 3 3/4 miles

wow... bahaya..

dah dua hari tak training lari....
harini wajib training.

nak bagi alasan lutut sakit pon,

tak buleh dah. sbb dah tak sakit langsung..

from today harus stop ambil;

1) Makanan pedas, bercili.

2) Air berais, Frappucino, CoolBlog, dan seangkatan dengan ais.

Harus ambil;

1) Susu/Horlicks setiap malam yang ade training.

2) Daging warna putih (ayam or ikan) everyday lunch yang ade training.

3) More than 2L plain water per day.

4) sayur tu biase la.

tips training 1.5km (3 3/4 miles),

1st round lgsg jgn speeding.. maintain, suruh jantung ngan paru2 bersedia nak pecut.
2nd round and 3rd round speeding gradually...

last round buleh kurangkan kelajuan,

tapi mase 200m last, pecut maut.. bear with the pain, sbb sakit tu akan kurang after 5 minit stop running..

*INGAT, mase nak sampai finshing line, jgn menyahpecutan!

jangan! cont pecut sampai 100m tambahan.
HA! 0:08.00 minutes is too slow actually for a fit women to run 1500m.

:(

mesti cube lebih!!